Weigh In record (no journal entry) for 27 March 2024
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2573 kcal
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Fat: 123.37g | Prot: 98.35g | Carb: 273.33g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Lidl Pecannotenbroodje, AH Mueslibol. Dinner: Campina Griesmeelpap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Verse Rookworst Fijn. Snacks/Other: Milsani Halfvolle Melk, Milsani Halfvolle Melk, AH Mini Boterkoek. more...
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losing 6.2 lb a week
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