Weigh In record (no journal entry) for 16 August 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1568 kcal
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Fat: 60.14g | Prot: 41.31g | Carb: 218.31g.
Breakfast: Natural Yoghurt, Pecan & Maple Crisp Cereal. Lunch: Mini Chedders, Tomato Chutney, Crackers, Houmous, Plain Bread Sticks. Dinner: Orange Marmalade, Marmite, Olive Oil Spread, Seeded Batch, Ready Salted Crisps, Bananas. more...
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2731 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Emma Pickering's weight history
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