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Weight is coming off slower now so will need to add more exercise to put a fire to the fat! * I have been weighing almost daily but only submitting when the weight is going down now since it can vary by a pound or 2 each day depending on time and if I've accidentally drunk water, etc., beforehand - seeing it go up is not going to help my efforts *
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185.2 lb
Lost so far: 3.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2193 kcal
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Fat: 94.48g | Prot: 84.81g | Carb: 261.26g.
Breakfast: Strawberries, Mango, Activia Strawberry Yogurt, Bob's Red Mill Whole Ground Flaxseed Meal, Nature's Path Heritage Flakes, Fresh Lemon Juice, Manitoba Harvest Hemp Hearts, Silk True Almond Unsweetened. Lunch: Chocolate Chips, Banana Bread, Peaches, Compliments Whole Baby Carrots, Baby Spinach, French's Classic Yellow Mustard, Armstrong Marble Cheddar, Casa Mendosa Tortilla Tomato Basil, Piller's Cooked Roast Beef. Dinner: Selection Frozen French Fried Potatoes, Cooked Yellow Corn (from Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Steak, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Reese Peanut Butter Cup, Sicilian Sorbet Filled Fruits - Tangy Orange, Allan Wrapped Deluxe Jujubes Bulk, Tim Hortons Toasted Coconut Donut. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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