Shamjamz's Journal, 27 March 2024

133.2 lb Lost so far: 24.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 39.98g | Prot: 39.31g | Carb: 130.94g.   Breakfast: Five Roses Tea, Jungle Oats, Sugar, Moir's Desiccated Coconut, Trail Mix. Lunch: Sasko Premium White Bread. Dinner: Woolworths Thin Traditional Boerewors, Nature's Garden Slap Chips , SPAR Freshline Hot Dog Rolls. Snacks/Other: Beacon Marshmallow Easter Egg. more...

1630 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...