Weigh In record (no journal entry) for 09 June 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1207 kcal
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Fat: 29.74g | Prot: 129.36g | Carb: 117.33g.
Breakfast: Cantaloupe (Muskmelon), Cottage Cheese (Lowfat 2% Milkfat), Sun Shine White Fish Fillet. Lunch: Cantaloupe (Muskmelon), Sun Shine White Fish Fillet, Extra Virgin Olive Oil. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens. Snacks/Other: Corn, Dole California Whole Pitted Dates, Water, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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3713 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 14 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 9 hours and 16 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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