Elise Scheuerman's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
155.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2011:
1347 kcal Fat: 68.53g | Prot: 50.39g | Carb: 124.04g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets. Lunch: Pizza For One - Original Cheese. Dinner: Instant White Rice, Ground Beef (80% Lean / 20% Fat), Refried Beans Traditional, Old El Paso Taco Shells 12 Ct, Colby & Monterey Jack Cheese, shredded. Snacks/Other: 100 Calorie Packs Snack Cakes. more...
on diet Elise Scheuerman's own diet   losing 3.0 lb a week

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