Weigh In record (no journal entry) for 09 June 2015
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177.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1633 kcal
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Fat: 48.77g | Prot: 124.67g | Carb: 180.51g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Cooked Egg White. Lunch: Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Dinner: Tostitos Queso Blanco Dip, Baby Spinach, Hendrickson's Classic Italian Salad Dressing, Ground Beef (Cooked), Eating Right Peeled Baby-cut Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bell Peppers. Snacks/Other: BSN Syntha-6 Isolate, Apples, Apples. more...
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2133 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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