Weigh In record (no journal entry) for 10 June 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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961 kcal
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Fat: 15.95g | Prot: 77.23g | Carb: 132.75g.
Breakfast: Cooked Egg White, Egg White , Quaker Old Fashioned Oats. Lunch: Kraft Original BBQ Sauce, Baked Potato (Peel Eaten), Pork Loin (Tenderloin) . Snacks/Other: BSN Syntha-6 Isolate, Bananas , Apples . more...
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losing 0.7 lb a week
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