Weigh In record (no journal entry) for 09 June 2015
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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612 kcal
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Fat: 24.77g | Prot: 40.60g | Carb: 57.30g.
Breakfast: Woolworths Low Fat Milk. Lunch: Cantaloupe, Gouda Cheese, Brown Bread. Dinner: Lamb Chop (Lean Only Eaten), Cheese Filled Ravioli. more...
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losing 0.6 lb a week
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