Weigh In record (no journal entry) for 09 June 2015
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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935 kcal
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Fat: 29.15g | Prot: 52.05g | Carb: 130.67g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Maranatha All Natural Creamy Almond Butter, Bing Cherries. Lunch: Whole Catch Wild Alaskan Halibut, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Jennie-O Ground Turkey 85/15, Mushrooms, Cooked Kale (from Fresh), Bananas, Blackberries, Raspberries, Activia Light Vanilla Yogurt. more...
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1701 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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