Weigh In record (no journal entry) for 09 June 2015
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115.0 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1197 kcal
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Fat: 38.76g | Prot: 98.21g | Carb: 65.01g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Albertsons Hard Boiled Egg Whites. Lunch: Pace Medium Picante Sauce, Kroger Carbmaster Banana Cream Pie Yogurt, Dole Shredded Lettuce, Asparagus, Jennie-O Ground Turkey 93/7. Dinner: Taco Bell Mild Taco Sauce, Lettuce Salad with Assorted Vegetables, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Litehouse Foods Jalapeno Ranch Dressing & Dip. Snacks/Other: Riesling Wine, New York Style Sea Salt Bagel Crisps, Cheddar Cheese, Jell-O Sugar Free Black Cherry, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Riesling Wine. more...
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losing 14.0 lb a week
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