Weigh In record (no journal entry) for 09 June 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1105 kcal
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Fat: 34.36g | Prot: 89.26g | Carb: 106.30g.
Breakfast: McDonald's Black Coffee (Medium), Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Tesco Strawberries, Pink Salmon (Drained Solids, Canned), Tesco Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Weight Watchers Toffee Apple Yogurt, Iceland Cauliflower & Broccoli Cheese, Pork Loin (Tenderloin, Lean Only), Roasted Potato, Sainsbury's Mashed Potato with Milk & Butter. more...
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2206 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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