Weigh In record (no journal entry) for 09 June 2015
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1041 kcal
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Fat: 35.86g | Prot: 61.67g | Carb: 92.01g.
Breakfast: Truvia Sweetener (Packet), Dannon Light & Fit Yogurt - Pineapple Coconut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke (Can), Yoplait Light Fat Free Yogurt - Boston Cream Pie. Dinner: Land O'Lakes Light Butter, Butter, Baked or Broiled Cod, Sweet Potato. Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka. more...
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2449 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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