Weigh In record (no journal entry) for 09 June 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1284 kcal
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Fat: 58.70g | Prot: 46.44g | Carb: 151.60g.
Breakfast: Bananas, Balance Bar Yogurt Honey Peanut, General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter, Ciabatta, Sara Lee Pound Cake Slices, Ranch Salad Dressing, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Pork Loin (Tenderloin). Snacks/Other: Apples, Peanut Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Toasted Cinnamon Bread. more...
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losing 3.5 lb a week
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