Carline's Journal, 09 June 2015

202.2 lb Lost so far: 89.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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627 kcal

Fat: 31.93g | Prot: 50.06g | Carb: 39.46g.   Breakfast: Michelina's Lean Gourmet Five Cheese Lasagna, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Italian Salad Dressing, Blue Diamond Whole Natural Almonds, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Tootsie Roll Frooties, Water, Flintstones Vitamins, Blue Diamond Whole Natural Almonds. more...

2754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...