Weigh In record (no journal entry) for 09 June 2015
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1654 kcal
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Fat: 47.57g | Prot: 137.06g | Carb: 189.09g.
Breakfast: Bananas, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: El Milagro Corn Tostadas, Equality Fresh Spinach. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter. more...
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gaining 5.6 lb a week
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