EdtheBook's Journal, 09 June 2015

154.0 lb Lost so far: 14.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 52.39g | Prot: 106.41g | Carb: 193.95g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Smucker's Low Sugar Sweet Orange Marmalade, Grandma Horner ll Costco apple sauce, Bob's Red Mill Old Country Style Muesli, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Kirkland Signature Organic Vanilla Soy Milk, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas , CytoSport 100% Whey Protein - Vanilla. Dinner: Quinoa (Cooked), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Sierra Nevada Summerfest, Heineken Heineken Beer. more...

4219 kcal

Activities & Exercise: Garden work - 7 hours and 33 minutes, Biking - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 20 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours. more...