sliverhides's Journal, 09 June 2015

189.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 54.68g | Prot: 40.55g | Carb: 142.09g.   Breakfast: Coffee with Cream and Sugar. Lunch: 14" Cheese Pizza. Dinner: Breaded or Battered Potato French Fries, Whole Wheat Bread, Dairy Queen All Beef Hot Dog. Snacks/Other: Kraft Mayo with Olive Oil, Royal Dansk Danish Butter Cookies, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...

3326 kcal

Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...