Weigh In record (no journal entry) for 16 August 2011
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192.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1383 kcal
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Fat: 29.67g | Prot: 75.38g | Carb: 210.75g.
Breakfast: Perfect Oatmeal, Brown Sugar, Cream (Half & Half), Coffee. Lunch: Baby Spring Mix, Chicken Breast, Kale, Country French with Vermont Honey Dressing. Dinner: Asparagus, Red Tomatoes, Baby Spring Mix, Cucumber (Peeled), Sticky Rice. Snacks/Other: Fat Free Milk, Cheese Stuffed Crust Pizza - Pepperoni, Cream (Half & Half), Chewy Smashbar, Egg White, Apples, Navels Oranges. more...
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losing 8.4 lb a week
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