Weigh In record (no journal entry) for 09 June 2015
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222.4 lb
Lost so far: 29.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1925 kcal
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Fat: 59.95g | Prot: 122.96g | Carb: 8.27g.
Breakfast: Ground Lamb. Lunch: Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Salmon. Dinner: Skinless Chicken Breast, Stella Gorgonzola Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Organic Girl Baby Spring Mix. Snacks/Other: Skyy Vodka. more...
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losing 3.2 lb a week
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