Andrewski123's Journal, 09 June 2015

didn't eat till after noon
350 calories of salad for lunch
empanadas for dinner

211.0 lb Lost so far: 20.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 71.81g | Prot: 170.01g | Carb: 81.20g.   Breakfast: Quest Chocolate Milkshake. Lunch: Chicken Breast, Smoked Pork and Beef Sausage Link, HEB Black Eyed Peas, Chick-fil-A Honey Sesame Dressing, Chick-fil-A Grilled Market Salad. Dinner: Green String Beans, Broccoli, Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...

2566 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...