Amber12#'s Journal, 09 June 2015

194.2 lb Lost so far: 41.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 109.45g | Prot: 96.28g | Carb: 43.85g.   Breakfast: Coffee, Silk Silk Pure Coconut, Ralphs Whole Raw Almonds. Lunch: Cottage Cheese, Philadelphia Spicy Jalapeno Cream Cheese, Hormel Microwave Ready Bacon Original, Coconut microwave bread. Dinner: Apothic Red Wine, Onions, Ground Beef (Cooked), Olive Oil, Broccoli, Zucchini, HEB Organics Garlic Lovers Pasta Sauce. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Coffee, Silk Silk Pure Coconut. more...

2500 kcal

Activities & Exercise: Walking 1hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...