Weigh In record (no journal entry) for 26 March 2024
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181.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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1506 kcal
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Fat: 76.35g | Prot: 79.45g | Carb: 135.94g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Dinner: Milo's Famous Sweet Tea, Kirkland Signature Cooked Salad Shrimp, Fried Floured or Breaded Cod, Kirkwood Teriyaki Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Benihana Hibachi Chicken (5 oz), Pork Fried Rice, Pagoda Express Cream Cheese Wontons, Duck Sauce, Meatless Egg Roll, Nasoya Chinese Style Noodles, Egg Drop Soup. more...
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losing 1.4 lb a week
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Donna Mashburn's weight history
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