Weigh In record (no journal entry) for 16 August 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1774 kcal
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Fat: 42.56g | Prot: 96.21g | Carb: 256.92g.
Breakfast: thomas thin begal, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coffee. Lunch: vanilla coffee powder, Bananas, kashi honey cereal, activia light peach, benefiber. Dinner: salmon, sweet potato fries. Snacks/Other: non fat frozen yogurt, frosting, kirkland animal crackers, nabisco 100 calorie yogurt pretzels. more...
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2491 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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