Weigh In record (no journal entry) for 09 June 2015
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1613 kcal
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Fat: 54.58g | Prot: 69.24g | Carb: 232.15g.
Breakfast: McDonald's Biscuit (Regular), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Heinz Tomato Ketchup, Cooked Yellow and White Corn (from Fresh), White Rice, Ground Beef (Cooked). Dinner: Tomatoes, Kraft Deli Fresh Mozzarella Slices, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Cobblestone Bread Co Philly Steak Rolls, Kikkoman Soy Sauce, Barilla Campanelle Pasta. Snacks/Other: Oscar Mayer Thick Cut Beef Bologna, Sara Lee Classic 100% Whole Wheat Bread. more...
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steady weight
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