Weigh In record (no journal entry) for 26 March 2024
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214.0 lb
Lost so far: 34.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1473 kcal
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Fat: 94.22g | Prot: 129.78g | Carb: 39.60g.
Breakfast: Vital Proteins Collagen Peptides, Albertsons Heavy Whipping Cream , La Vaquita Queso Fresco Mexicano Cheese. Lunch: Hearts Of Palm (Canned) , Trader Joe's Shredded Green Cabbage, Pork Loin (Tenderloin) . Dinner: Steak, Asparagus , Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Keto Chocolate Trail Mix, Atkins Advantage Cafe Mocha Shake. more...
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gaining 1.3 lb a week
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Danigirl75's weight history
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