Weigh In record (no journal entry) for 09 June 2015
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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927 kcal
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Fat: 20.99g | Prot: 46.15g | Carb: 143.25g.
Breakfast: Stonewall Kitchen Strawberry Apple Rhubarb Jam, Skippy Light Peanut Butter, Country Harvest Protein Bread. Lunch: Strawberries, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Country Harvest Protein Bread. Snacks/Other: Danone DanActive Drinkable Yogurt, Kellogg's Special K Fruit Crisps. more...
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losing 7.0 lb a week
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