MMDuff10's Journal, 09 June 2015

136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 85.51g | Prot: 36.71g | Carb: 53.43g.   Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, T. Marzetti Spinach Veggie Dip, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Hormel Sliced Pepperoni. Dinner: Subway Croutons, Kraft Ranch Dressing, Subway Veggie Delite Salad, Subway Tuna Salad, Miller Brewing Company Lite Beer (Bottle). more...

2260 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...