Weigh In record (no journal entry) for 26 March 2024
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1145 kcal
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Fat: 14.00g | Prot: 86.83g | Carb: 184.93g.
Breakfast: Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries (Unsweetened, Frozen). Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Signature Kitchens Frozen Mango Chunks, Equate Whey Protein Supplement Vanilla, Vital Proteins Collagen Peptides, Bob's Red Mill Flaxseed Meal. Dinner: Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Kroger Baby Carrots, Healthy Choice Fudge Bars. more...
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losing 1.8 lb a week
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