Weigh In record (no journal entry) for 16 August 2011
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181.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1983 kcal
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Fat: 144.80g | Prot: 145.37g | Carb: 35.29g.
Breakfast: butter, JONES Naturally Hckory Smoked CAN Bacon, Egg. Lunch: lettuce, tomato, Mayonnaise, Solid White Albacore in Water. Dinner: sour cream, cauliflower, butter, okra, chicken breast. Snacks/Other: cheddar cheese, Chicken broth, Lightly Salted Almonds, REDDI WIP EXTRA CREAMY, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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gaining 2.9 lb a week
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