Weigh In record (no journal entry) for 26 March 2024
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1328 kcal
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Fat: 47.26g | Prot: 62.32g | Carb: 165.14g.
Lunch: Chinook Salmon , Coffee with Cream and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Simply Protein Dark Chocolate Sea Salt . Dinner: Mountain Dew Baja Blast (12 oz), Taco Bell Crunchy Taco, Taco Bell Cinnamon Twists, Taco Bell Burrito Supreme - Chicken. more...
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losing 5.6 lb a week
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