Shiniquiet's Journal, 26 March 2024

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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771 kcal

Fat: 26.73g | Prot: 59.09g | Carb: 77.62g.   Breakfast: Wonder Light Italian Bread, Activia Black Cherry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: 14" Cheese Pizza (Thin Crust). more...

5212 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...