Weigh In record (no journal entry) for 16 August 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2320 kcal
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Fat: 102.38g | Prot: 96.26g | Carb: 256.80g.
Breakfast: Coffee, Bacon, Egg and Cheese Biscuit. Lunch: Diet Coke (Small Cup), Caesar Side Salad, Monterey Ranch Crispy Chicken Sandwich. Dinner: Water, Vanilla Ice Cream Sandwiches, Garlic Breadstick, Baby-Cut Carrots, Goulash. Snacks/Other: Vitamin Water Essential Orange-Orange, Milk Chocolate Candies. more...
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2620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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