Janet4445's Journal, 09 June 2015

152.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

966 kcal

Fat: 22.77g | Prot: 56.90g | Carb: 133.46g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: The Laughing Cow Light Cheese Triangle, Warburtons Sandwich Thins, Morrisons Gammon Ham. Dinner: Tunnock's Tea Cakes, Paella With Chorizo. Snacks/Other: Wall's Solero Exotic Explosion, Asda Small Cherries. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...