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kermyjo
Journal
16 Aug 11
kermyjo's Journal, 16 August 2011
kermyjo's Profile
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Weigh In record (no journal entry) for 16 August 2011
206.0 lb
Lost so far:
12.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1727 kcal
Fat: 71.51g | Prot: 72.83g | Carb: 207.97g.
Breakfast:
Fat Free Milk, Honey Bunches of Oats with Almonds.
Lunch:
American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Egg.
Dinner:
Red Delicious Apples, Corn On The Cob with Butter, Boneless Skinless Chicken Breast.
Snacks/Other:
Dry Roasted Peanuts with Sea Salt, M&M's.
more...
2767 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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