Weigh In record (no journal entry) for 09 June 2015
|
140.0 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1454 kcal
|
Fat: 69.77g | Prot: 67.60g | Carb: 126.69g.
Breakfast: Fraises, Brossard Cake aux Fruits, Rians Faisselle 0%, Président Beurre Doux, Café Expresso, Dolce Gusto Café au Lait, Carrefour Pain Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Vin de Table Rouge, Café Expresso, Pomme de Terre Rôtie, Cuisse de Poulet, Cantal, Datte, Noix, Figues Sèches, Carrefour Pain Complet. Dinner: Crème Fouettée (Sous Pression), Fraises, Carrefour Pain Complet, Fleury Michon Jambon Blanc, Carrefour Discount Jambon de Bayonne, Oeuf sur le Plat. more...
|
|
1778 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|