Weigh In record (no journal entry) for 16 March 2024
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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3080 kcal
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Fat: 136.09g | Prot: 152.16g | Carb: 329.66g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Gerookte Schouderham, Ei, Blue Band Roomboter, AH Vanille Vla, AH Krentenbol, Plus Pistolets Wit. Lunch: Jumbo Schouderham, Bolletje Wit, Old Amsterdam Oude Kaas 35+, Ei, Dulano Gerookte Achterham, Milsani Halfvolle Melk. Dinner: Jumbo Pangasiusfilet, Sperziebonen, AH Zuurkoolstampot , Den Eelder Boeren Vanille Yoghurt. Snacks/Other: AH Pindarotsjes Melk, Lay's Naturel Chips (Zakje). more...
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gaining 6.2 lb a week
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