Weigh In record (no journal entry) for 09 June 2015
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159.0 lb
Lost so far: 70.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1444 kcal
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Fat: 41.73g | Prot: 45.51g | Carb: 220.87g.
Breakfast: Gurke (mit Schale), Chêne D'argent Ziegenfrischkäse, Schnelles Vollkornbrot, Kaffee mit Milch. Lunch: Alpro Soya Joghurt Heidelbeere. Dinner: Rhabarberkompott. Snacks/Other: Studentenfutter, Äpfel, Birnen, Banane, Steinecke Laugenecke. more...
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2256 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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