Shamjamz's Journal, 26 March 2024

134.3 lb Lost so far: 23.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 27.60g | Prot: 59.07g | Carb: 164.52g.   Breakfast: Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats, Five Roses Tea. Lunch: Checkers Lean Beef Mince, Sasko Premium White Bread. Dinner: Tastic Long Grain White Rice, Boiled Potato (Fat Added in Cooking), Checkers Lean Beef Mince. more...

1640 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...