Weigh In record (no journal entry) for 16 August 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2247 kcal
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Fat: 71.06g | Prot: 49.98g | Carb: 366.02g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Dream Bars. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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