janjonker's Journal, 09 June 2015

185.2 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3366 kcal

Fat: 122.53g | Prot: 226.59g | Carb: 319.58g.   Breakfast: Jumbo Magere Milde Kwark, Chiazaad, Eat Natural Glutenvrij met Rankfruit, Yakult Yakult Light, Yakult Yakult Light. Lunch: Gekookt Ei, HAK Doperwten, AH Gerookte Zalmfilet, HAK Bonenschotel Chili Con Carne. Dinner: Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Plus Fruitsalade, Milbona Quark mit Vanillegeschmack, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Beenham Honing-Mosterd. Snacks/Other: Côte d'Or Noir de Noir, Chocomel Dark, Estella Kaneelstengels, Balisto Muesli Noisettes Raisins. more...

3437 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...