Weigh In record (no journal entry) for 09 June 2015
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191.6 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1756 kcal
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Fat: 68.89g | Prot: 143.05g | Carb: 146.55g.
Breakfast: Алые Паруса Блинчики с Грибным Фаршем, Гречка Отварная. Lunch: Говядина Отварная, Говяжий Бульон. Dinner: Салат с Зеленью и Овощным Ассорти, Индейка Тушеная. Snacks/Other: Сало, Хлебный Дом Хлеб Столичный, Сыр Российский, Яблоко, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3166 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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