Weigh In record (no journal entry) for 28 October 2009
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194.2 lb
Lost so far: 27.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1478 kcal
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Fat: 33.46g | Prot: 64.23g | Carb: 230.36g.
Breakfast: Apples, Light & Fit Yogurt - Strawberry & Banana. Lunch: angel food cake, Pineapple Chops, Uncle Ben's Chicken & Wild Rice, Baby Carrots. Dinner: Great Value Broccoli Cuts, Potatoes (Flesh, Without Salt, Boiled), Great Value Kernel Corn (No Salt Added), Cheesy Salsa Mini Meatloaves. Snacks/Other: nature valley chewy trail miz, special k chocolatey pretzel bar. more...
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losing 0.6 lb a week
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