Weigh In record (no journal entry) for 09 June 2015
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1819 kcal
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Fat: 79.36g | Prot: 143.00g | Carb: 138.72g.
Breakfast: Cocktailtomaten, Abraham Original Schwarzwälder Schinken, Meine Metzgerei Mettwurst, Mager, Hochwald Yella, Mestemacher Karotten-Brot. Lunch: Heidelbeeren, Nektarinen, Orangen, Pink Lady Äpfel, Gut & Günstig Speise Quark Magerstufe, Alpro Soya Mandelmilch Ungesüßt, Mohn, Real Quality Sonnenblumenkerne Geschält, DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Douceur Gemischte Paranüsse. Dinner: Scitec Nutrition Eiweißshake, Milfina Milch 1,5% Fett. more...
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losing 4.6 lb a week
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