soraya_deb's Journal, 09 June 2015

204.4 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 87.96g | Prot: 52.17g | Carb: 157.90g.   Breakfast: Koffie met Melk, Everyday Jonge Gouda, Boter, Geroosterd Volkoren Brood. Lunch: Carrefour Jonge Gouda, Bruine Boterham, Boter. Snacks/Other: Suikerwafel, a&W Root Beer. more...

2667 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...