Weigh In record (no journal entry) for 25 March 2024
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1297 kcal
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Fat: 72.89g | Prot: 77.88g | Carb: 95.27g.
Lunch: Soylent Complete Protein Chocolate , Coffee with Cream and Sugar, Sun Chips Original (Package). Dinner: Jack in The Box Egg Roll (1 Pc.), Chinook Salmon , Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: So Delicious Coconut Milk Non-Dairy Frozen Dessert, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 4.2 lb a week
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