Weigh In record (no journal entry) for 25 March 2024
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166.7 lb
Lost so far: 26.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1520 kcal
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Fat: 108.59g | Prot: 101.77g | Carb: 34.75g.
Breakfast: Milsani Magere Verse Kaas Natuur Opgeklopt, AH Walnoten, Aldi Kalkoenvleesworst. Lunch: Mayonaise, Suzi Wan Zoetzuur, Zonnebloemolie, AH Entrecote. Dinner: Aardbeien. more...
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losing 0.3 lb a week
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