Weigh In record (no journal entry) for 08 June 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1792 kcal
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Fat: 104.26g | Prot: 95.95g | Carb: 113.19g.
Breakfast: 2% Milkfat Cottage Cheese, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, White Bean Soup, Lentil Soup. Dinner: Beef Shortribs (Choice Grade), Brown Rice. Snacks/Other: Original Beef Jerky, Hard Boiled Eggs. more...
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steady weight
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