Weigh In record (no journal entry) for 16 August 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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3132 kcal
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Fat: 67.11g | Prot: 225.82g | Carb: 347.14g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Sea Salt Potato Chips, Lemon Herb Chicken Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Calzone - Combo (Medium), White Merlot. Snacks/Other: Albacore. more...
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gaining 1.4 lb a week
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