Weigh In record (no journal entry) for 16 August 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1135 kcal
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Fat: 38.13g | Prot: 119.57g | Carb: 69.96g.
Breakfast: Great Northern Beans, Southwest Black Bean & White Corn Salsa, Turkey Bacon, Egg Beaters - Original. Lunch: Southwest Black Bean & White Corn Salsa, Great Northern Beans, All Natural Grade A Eggs (Large), Cucumber (with Peel) , Chunk Light Tuna. Dinner: Pecan Smoked Sausage, Bell Peppers, Onions, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Snacks/Other: All Natural Grade A Eggs (Large). more...
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losing 8.4 lb a week
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nurselovett's weight history
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